There are two books that I found extremely helpful in the rebuilding of these engines.
The Haynes MG Midget/Austin Healy Sprite 1958 thru 1980 and the Factory Workshop Manual ( Reprint ) Both are offered by Moss Motors but, you might be able to find them at a more 'reduced' price on eBay or Amazon.com
The Haynes Manual is written more toward aiding the 'mechanically challenged', as myself, in the rebuilding process.The Factory Workshop Manual has more precise technical jargon for those who are more experienced in this area.
I rebuilt both of the engines in my Midgets using these books and after several years they are still ticking along just fine. Since I'm a retired old "wood butcher" and now a sometimes "shade tree mechanic", this says a lot about the help I got from both of these manuals.
...one mustn't criticize other people on grounds where he can't stand perpendicular himself. - Mark Twain